Biblical fasting involves abstaining from eating (and/or drinking) for spiritual purposes. In the Old Testament, Israel celebrated certain annual fasts, the most prominent being the Day of Atonement. There were also occasional fasts tied to specific historical events, sometimes individual and sometimes corporate. Here are a few of the occasions for fasting: at a time of grief (I Sam. 31:13; Nehemiah 1:4), at a time of repentance (I Sam 7:6; I Kings 21:27), as an expression of humility (Ezra 8:21; Psalm 69:10), and as an expression of a need for God’s guidance and help. What all of these fasts share in common is that they were an expression of dependence on God.
Several New Testament passages give us insight into fasting. Fasting teaches us to that God’s Word nourishes us: Matthew 4:1-4 records the only example of Jesus fasting, just prior to His being tempted in the wilderness. He faced temptation with these words, “Man shall not live on bread alone, but on every word that proceeds out of the mouth of God.” Jesus is quoting Deuteronomy 8:3-5 which talks about the 40 years Israel spent in the wilderness, depending daily on manna to sustain them. He says that God humbled them and let them be hungry in order to teach them to depend on God’s Word to sustain them. By His example of fasting, Jesus reminds us that food alone can’t sustain us. We need to be nourished by God’s Word.
Jesus assumed that fasting would be a part of His disciple’s spiritual life. In Matthew 6:16-18, He says, “when you fast,” not “if you fast.” He warns us not to fast to impress people but to be near to the heart of God.
Fasting is designed to intensify our dependence on God by weakening our dependence on food and other things. It helps us to disconnect from the things of this world so that we can better connect with God.
Fasting reveals and heals our dependence on food (and other things) to fill the discomfort caused by low self-esteem, unfulfilling work, unloving relationships, uncontrollable circumstances, etc. It removes the false peace derived from the pleasure of eating. Richard Foster says, “More than any other discipline, fasting reveals the things that control us. This is a wonderful benefit to the true disciple who longs to be transformed into the image of Jesus Christ. We cover up what is inside us with food and other good things, but in fasting these things surface. If pride controls us, it will be revealed almost immediately. David writes, “I humbled my soul with fasting” (Psalm 69:10). Anger, bitterness, jealousy, strife, fear—if they are within us, they will surface during fasting.”
Fasting must always, first and foremost, center on God. It must be about Him.
Why are you fasting? Ask the Holy Spirit to clarify His leading and objectives for your prayer fast. This will enable you to pray more specifically and strategically. Fasting is God-led and God-initiated. That means that He fuels a desire to fast and pray.
Pray about the kind of fast you should undertake. Jesus implied that all of His followers should fast. (Matthew 6:16-18; 9:14,15) For Him it was a matter of when believers would fast, not if they would do it. Before you fast, decide the following up front:
This documentary on fasting describes the science behind what happens in our bodies when we take a break from eating. It is not a religious documentary, but scientific in nature. Fasting is being used to treat many forms of chronic diseases. Available to rent here on Amazon Prime.
God and our spirituality should never be a cause for comparison or competition. Your personal fast should present a level of challenge to it. Know your body, know your options, and most importantly, seek God in prayer about this and follow what the Holy Spirit leads you to do. It’s also important to not let what you eat or do not eat become the focus of your fast. This is a time to disconnect enough with your regular patterns and habits in order to connect more closely to God.
Fasting requires reasonable precautions. Consult your physician, especially if you take prescription medication or have a chronic ailment. Some persons should never fast without professional supervision.
Prepare your heart and mind: Remember that God is your Father and He loves you and is for you.
Begin your time of fasting and prayer with an expectant heart. (Hebrews 11:6)
Do not underestimate spiritual opposition. Satan sometimes intensifies the natural battle between body and spirit. (Galatians 5:16,17)
Finally, and of deep importance, Jesus instructs us in Matthew to not let others know about your fasting. The strict details of your fast should not be something you constantly talk about to others. It should remain between you and God.
Dr. Bill Dogterom leads our congregation in our prayer time as we join together and reflect on God’s love for us.
Message from guest speaker, Paul Martin, from Luke 10:38-42. How will you deal with distractions? Paul sets the stage for us as we journey together on recalibrating our lives with a 21 day fast.